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Be Good To Yourself
Hi friends, I carry a little book around with me called "Be Good To Yourself Therapy"... I have to look at it every once in a while for perspective. Thought you might like a small dose to keep you going! So here goes. Annie Adamson.
Posted August 13th, 2007
- "Let your feelings be known. They are important."
- "Take the time and space you need, even if others are wanting something from you."
- "When you want something from someone else, ask. You'll be OK if they say no. Asking is being true to yourself."
- "When you need help, ask. Trust people to say no if they don't want to give."
- "When you feel anxious, let yourself know that in your head you've moved into the future to something scary and your body has gotten up the energy for it. Come back to the present."
- "When everything seems gray, look for color."
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