Tips from Caregivers | Answers4Families

Remember -

You are a valuable natural resource
You could have quit at any time
You have made a choice to be in this role. It was a commendable decision
You are doing your best
You are informed - attempting to be prepared
The caregiver role is making you stronger
There are rainbows - look for them
You can keep your sense of humor
Exercise (I know-I know..... how many times do we have to hear that. But researchers now believe it is even beneficial for the brain. Exercise the body and the mind)
Relax, daydream or meditate. There is always time for the things we really want to do.
Get involved - find outside interests just for yourself
Accept help
Take care of your physical health - when was the last time you had a yearly physical?
Play
Music - can be a tranquilizer and spirit lifter
Garden - watching something grow gives pleasure
Mourn - you are experiencing many loses and it is okay to mourn
Accept - the care receiver and your situation as it is now. It can relieve pressure and tension.
Change your routine -
Explore ways to do build in “simple pleasure moments” into your life.
Use respite
Call 1-866-RESPITE or view the Nebraska Statewide Respite Network page to receive names of screened providers, available in home companies that can provide care, and options for payment to take a break.