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Tips from Caregivers
Remember -
Posted July 22nd, 2007
- You are a valuable natural resource
- You could have quit at any time
- You have made a choice to be in this role. It was a commendable decision
- You are doing your best
- You are informed - attempting to be prepared
- The caregiver role is making you stronger
- There are rainbows - look for them
- You can keep your sense of humor
- Exercise (I know-I know..... how many times do we have to hear that. But researchers now believe it is even beneficial for the brain. Exercise the body and the mind)
- Relax, daydream or meditate. There is always time for the things we really want to do.
- Get involved - find outside interests just for yourself
- Accept help
- Take care of your physical health - when was the last time you had a yearly physical?
- Play
- Music - can be a tranquilizer and spirit lifter
- Garden - watching something grow gives pleasure
- Mourn - you are experiencing many loses and it is okay to mourn
- Accept - the care receiver and your situation as it is now. It can relieve pressure and tension.
- Change your routine -
Explore ways to do build in “simple pleasure moments” into your life. - Use respite
Call 1-866-RESPITE or view the Nebraska Statewide Respite Network page to receive names of screened providers, available in home companies that can provide care, and options for payment to take a break.
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